en de
Keto Food List
Sucralose (Splenda)
Keto Food List
Sucralose (Splenda)
Lazy Keto
Per 100g
Net carbs
Total carbs
Glycemic Index

Is Sucralose (Splenda) Keto-Friendly?

Sucralose (Splenda) is keto-friendly as it is low in net carbs. However, it is classified as dirty keto as it contains artificial sweeteners like sucralose, dextrose, and maltodextrin.

Keto if Limited

  • You can enjoy Splenda on keto in moderation as it is low in net carbs (0.9g per 100g).
  • Splenda passes through your body without digestion, which provides a negligible amount of carbs to the body on keto.
  • However, sucralose is an artificial sweetener, therefore classified as a dirty keto. It is best to follow a natural keto-friendly diet for the best results on keto.

Contains Sucralose

  • Sucralose is a low-calorie artificial sweetener with little to no effects on ketosis, but regular use of sucralose can affect digestive bacteria leading to gut health problems.
  • It is best to use other alternatives with natural sweeteners such as stevia, erythritol, and monk fruit.

Contains High-Glycemic Sweeteners

  • Splenda has high-glycemic sweeteners like dextrose and maltodextrin, which are high glycemic sweeteners that bring up the calorie content of Splenda to 3.31kcal.
  • High glycemic sweeteners can potentially raise blood sugar levels and inhibit you from reaching ketosis. 
  • It is advisable to use sweetener brands with natural sweeteners like monk fruit, stevia, and erythritol.

Dirty Keto

  • Though sucralose has little to no effect on blood sugar, using it depends on whether you are comfortable using artificial sweeteners.
  • Splenda is also not suitable for baking as it breaks down to produce harmful substances known as chloropropanols, associated with an increased risk of cancer.
  • You can enjoy sucralose (Splenda) on keto in limited amounts. 
  • However, it is not ideal for you if you are aiming for a healthy keto diet, and it would be best to avoid dirty keto to reap the maximum benefits from ketosis.
KetoCycle Shop
Share on
facebook twitter pinterest linkedin
KetoCycle Shop Keto Cycle Shop