Is String Cheese Keto-Friendly?

String cheese is a keto-friendly option for people on keto to snack on. It is low in carbohydrates and has a high fat content, making it a keto-friendly dairy product.

Keto-Friendly 

• String cheese has a low carb content of just 3.1g per 100g. This makes it a keto-friendly dairy product for keto dieters to snack on.
• Dairy products tend to make good keto-friendly options, as they are low in carbs and high in fats and protein. Other good dairy products to eat on the keto diet include blue cheese, cheddar cheese, and Greek yogurt.
• On keto, you need to limit your carb intake and increase the amount of fat and protein that you consume. This is to keep your body in the state of ketosis.
• In this state, the body burns stored body fat for fuel, rather than blood glucose. This state helps you to lose weight while on keto.
• Eating string cheese will help you to maintain this state.

High in Fats 

• String cheese has 17.1g of fat per 100g, making it a high-fat dairy product. Eating more fat helps to maintain ketosis on the keto diet.
• While on this diet, you should supplement your diet with more healthy fats and Omega-3 fatty acids to support good heart health.
• Good sources of healthy fats include nuts and seeds, as well as healthy oils and fruits like coconut and avocado.

Low in Carbs 

• Another way that string cheese is good for the keto diet is that it has a low carbohydrate content.
• Low-carb foods are perfect for the keto diet, as you need to stick to a daily carb limit of 20–30g. If you exceed this limit, you risk ending the state of ketosis and stopping the fat-burning process.
• You should eat more low-carb foods on the keto diet to ensure your body gets enough fuel while still staying within the daily limit.