Are Strawberries Keto-Friendly?

Strawberries can be a part of a ketogenic diet if they are eaten in limited quantities. The carbohydrate content in this fruit is low enough that it can be enjoyed in moderation without causing you to go over your carb limit for the day.

Keto if Limited

• With a carbohydrate content of 7.68g per 100g, strawberries have a low enough carb content that you can consume them in moderation, while eating a ketogenic diet.
• Strawberries are relatively filling as fruit, and only a small quantity would be needed for a fulfilling snack.
• Other berries that you can eat in moderation on a keto diet include raspberries and blackberries.
• You could also snack on tomatoes, which are classed as fruit and are keto-friendly.

Low in Fats

• Though you can consume strawberries on a keto diet, they do have a very low fat content. 
• The keto diet requires you to eat a low-carb, high-fat diet, meaning that eating strawberries isn’t helping you consume more fat.
• For fruits that are high in fats, you could try snacking on avocado, which is low in carbs and full of healthy fats.

Nutritious and Natural

• Strawberries are a nutritious food to add to your diet.
• They contain calcium, magnesium, and potassium, among other nutritious minerals that are used to keep our bodies in good condition.
• They also contain lots of vitamin C, fiber, and antioxidants.
• Strawberries are also a natural food, meaning they contain no preservatives or additives. This means you know exactly what you’re eating when you choose them, helping you avoid hidden carbs and sugars.