Is Starfruit (Carambola) Keto-Friendly?

Starfruit (carambola) is considered keto-friendly if limited. It contains carbs that you can safely consume, but only in moderation. So, don’t go overboard with this fruit. Instead, save it for a day when you fancy a change from your staple keto fruits.

Keto if Limited

• Starfruit (carambola) is a good keto fruit for your diet in small amounts. It contains 3.93g of net carbohydrates per 100g serving. Although this is not an enormous amount, your daily carbohydrate count will quickly rack up if you don’t modify how much you eat. Mindfulness is essential for your keto diet. 
• Consuming too many carbohydrates can end ketone production. 
• That means you’ll have to start over again to push your body into the ketosis state and return to making weight loss progress. 

Low in Fats

• You won’t get much from starfruit (carambola) in terms of fat content. A 100g serving has only 0.33g of fat. The keto diet relies heavily on fat intake, so you will need to ensure you get enough fat from other sources, such as MCT oil.
• It’s not just starfruit—most fruits are naturally low in calories and fat. Coconut is one exception. It is an excellent keto fruit because it has high amounts of fat. 

Natural & Healthy 

• Starfruit (carambola) is a whole food—the best kind of food for your health. 
• It has juicy flesh and a sweet flavor that tastes similar to citrus fruits, such as lemons and oranges. 
• It can benefit your keto diet in moderation because it is packed with antioxidants, vitamin C, and fiber. The vitamin C content can aid keto flu recovery as it supports a healthy immune system. 

Raspberries and strawberries are other examples of fruits with great health benefits that you can enjoy in moderation on your keto diet.