Is Squid Keto-Friendly?

Squid is keto-friendly seafood that you can eat on your keto meal plan. Although low in fats, squid is good for your diet because it is low in net carbs and full of vital nutrients.

Keto-Friendly

• There are 3.08 grams of carbohydrates in 100 grams of squid. It is a nutritious choice with lots of protein and other nutrients to keep your body fit and strong.
• Seafood can be a staple of your keto diet because it provides you with important nutrients while remaining low in total and net carbohydrates. 
• You can consume it alongside lean meats or stick to seafood only if following a pescatarian keto diet. 

Low in Fats

• Squid is low in fats, with 1.38 grams per 100 grams. 
• Frying squid and making it into calamari will increase its fat content. However, squid can quickly become unhealthy as its total saturated fat content will increase. It’s healthier to cook and eat squid without the batter. 
• Even though squid is low in fats, you can still benefit from including it in your keto diet. 
• You can increase your fat intake with other fatty seafood sources, such as herring, salmon, and sardines.

Natural and Healthy 

• A squid is a mollusk found in oceans. It is a natural and healthy food for human consumption as it contains a number of important vitamins and minerals. These include copper, iron, phosphorus, potassium, and selenium, among others. 
• Squid is also low in calories and high in protein, making it perfect for those who want to lose weight but build and maintain lean muscles. Protein helps to mitigate hunger pangs on keto and keeps you feeling full when following a low-carb diet.
• All seafood is natural and healthy. If you want variation in your diet, try eating other mollusks, such as clams, mussels, and oysters. You can also eat scallops in limited amounts.