Keto Food List
Spinach
Vegetables
Keto Friendly
Per 100g
Net carbs
1.43g
Total carbs
3.63g
Fats
0.39g
Protein
2.86g
Calories
23
Glycemic Index
15
Fiber
2.2g
Sugars
0.42g

Is Spinach Keto-Friendly?

Yes, spinach is a keto-friendly vegetable that can be consumed on the ketogenic diet. Spinach is an excellent choice for those on the keto diet as it is low in carbs and packed full of healthy nutrients.

Keto-Friendly

  • With a very low carbohydrate value, spinach is a great vegetable choice for the ketogenic diet.
  • On the ketogenic diet, a low carbohydrate intake is needed each day to keep the body in the metabolic state of ketosis, where the body burns fat for fuel rather than carbs.
  • Spinach is a good option for bulking out a meal and adding essential nutrients to your keto-friendly meals.

Low in Fats

  • Though spinach is very low in carbohydrates, it is also low in fats.
  • On the ketogenic diet, a high fat intake is required each day to keep your body in ketosis.
  • Spinach is a keto-friendly vegetable, but it does not offer much in the way of fat content, so you will need to continue to eat other high-fat vegetables and foods to make up for the low-fat content in spinach.
  • To increase your healthy fat intake each day, add foods like avocados, olive oil, and eggs into your diet.

Whole Food

  • Spinach is a whole food.
  • This means that it is minimally processed and does not contain any additives.
  • Additives can add hidden carbohydrates and are common in processed and packaged foods.
  • Spinach adds essential nutrients, vitamins, and minerals into your diet, including vitamins A, C, and K, iron, folate, and potassium.
  • Opting for organic spinach can keep you protected from the harmful chemical residue left on spinach grown by non-organic producers that use synthetic fertilizers and pesticides to increase yield.
  • Adding plenty of whole organic foods to your ketogenic diet keeps your body running optimally as their vitamin and mineral content supports critical processes in the body.
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