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Spinach Dip
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Spinach Dip
Condiments
Keto If Limited
is spinach dip keto
Per 100g
Net carbs
2.8g
Total carbs
3.1g
Fats
36.3g
Protein
2.11g
Calories
345
Glycemic Index
25
Fiber
0.3g
Sugars
2.31g
is spinach dip keto

Is Spinach Dip Keto-Friendly?

Spinach dip is suitable for the keto diet in moderate amounts. It has lots of keto-friendly fats, but you should keep consumption to a minimum because it does contain carbs.

Keto in Moderation

  • Spinach dip is a creamy dip that makes a great condiment, side dish, or appetizer. You can eat spinach dip when following the keto diet, but you must be mindful of how much you eat. 
  • The spinach dip contains carbs. Therefore, you should only consume moderate amounts of spinach dip to keep your body in ketosis. 
  • To keep your daily carb budget in check, you can find your recommended carb allowance using our keto calculator

Too Much Will Kick You Out of Ketosis

  • Spinach dip contains 2.8g of net carbs per 100g serving. While a relatively small amount, you must be careful not to overeat it. 
  • Monitor your intake to ensure you do not take in too many carbs and disrupt your keto weight loss efforts.
  • A successful keto diet keeps daily carb consumption to under 50g per day. 
  • When you eat too many carbs, your body switches back to burning glucose for fuel. The fat-burning process of ketosis ends, hindering your fat loss journey.

High in Fat

  • Spinach dip is a high-fat dip. A 100g serving contains 36.3g of fats, including monounsaturated and polyunsaturated healthy fats.
  • It is vital to eat lots of fat on the keto diet to give your body fuel.
  • Selecting good fats for keto is the best practice because they are essential for your overall health. They support your heart health and help the body absorb important vitamins.
  • Your body can benefit from the fats in spinach dip, but restricting your intake is necessary because of its carb content.
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