Is Spinach Dip Keto-Friendly?

Spinach dip is suitable for the keto diet in moderate amounts. It has lots of keto-friendly fats, but you should keep consumption to a minimum because it does contain carbs.

Keto in Moderation

• Spinach dip is a creamy dip that makes a great condiment, side dish, or appetizer. You can eat spinach dip when following the keto diet, but you must be mindful of how much you eat. 
• The spinach dip contains carbs. Therefore, you should only consume moderate amounts of spinach dip to keep your body in ketosis. 
• To keep your daily carb budget in check, you can find your recommended carb allowance using our keto calculator. 

Too Much Will Kick You Out of Ketosis

• Spinach dip contains 2.8g of net carbs per 100g serving. While a relatively small amount, you must be careful not to overeat it. 
• Monitor your intake to ensure you do not take in too many carbs and disrupt your keto weight loss efforts.
• A successful keto diet keeps daily carb consumption to under 50g per day. 
• When you eat too many carbs, your body switches back to burning glucose for fuel. The fat-burning process of ketosis ends, hindering your fat loss journey.

High in Fat

• Spinach dip is a high-fat dip. A 100g serving contains 36.3g of fats, including monounsaturated and polyunsaturated healthy fats.
• It is vital to eat lots of fat on the keto diet to give your body fuel.
• Selecting good fats for keto is the best practice because they are essential for your overall health. They support your heart health and help the body absorb important vitamins.
• Your body can benefit from the fats in spinach dip, but restricting your intake is necessary because of its carb content.