Keto Food List
Spam
Meat
Lazy Keto
Per 100g
Net carbs
4.6g
Total carbs
4.6g
Fats
26.6g
Protein
13.4g
Calories
315
Glycemic Index
1
Fiber
-
Sugars
-

Is Spam Keto-Friendly?

Spam is a low-carb keto food, but it is classified as lazy keto as it is highly processed and contains some unhealthy ingredients like sodium nitrite.

Lazy Keto

  • Though Spam is a low-carb food (4.6g net carbs per 100g serving), it is classified as lazy keto, and it is best to avoid it on keto as it contains harmful, unhealthy ingredients like modified starch, sugar, and sodium nitrite.
  • Lazy keto is the label for foods that limit your daily carb intake from 20g to 30g but still incorporate unhealthy ingredients in the diet. 
  • You may reach ketosis with lazy keto, but it may give you unprecedented health complications in the long run.
  • It is also high in fat, the primary macronutrient of a keto diet. However, Spam contains dangerous polyunsaturated fats associated with inflammation, stomach cancer, and diabetes.
  • It is best to consume healthy low-carb, high-fat food alternatives such as avocado and salmon for the best weight loss results on keto.

Contains Sugar and Harmful Food Additives

  • Spam is a highly processed meat cured to increase its shelf life and enhance the taste. It contains harmful additives like modified starch and sodium nitrite.
  • Sodium nitrite is linked to health risks such as diabetes, cancer, and heart disease. 
  • Modified starch is also a common allergen that causes headaches, diarrhea, allergies, and other digestive distresses.
  • Though Spam is a convenient food with a long shelf life, it is dangerous for you on keto and is associated with a long list of adverse health effects. 
  • It is best to get all your nutrients from healthy sources on keto.
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