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Keto Food List
Spaghetti Squash
Keto Food List
Spaghetti Squash
Vegetables
Keto If Limited
Per 100g
Net carbs
5.41g
Total carbs
6.91g
Fats
0.57g
Protein
0.64g
Calories
31
Glycemic Index
20
Fiber
1.5g
Sugars
2.76g

Is Spaghetti Squash Keto-Friendly?

Spaghetti squash is a keto-friendly vegetable as long as it’s eaten in a limited quantity. Spaghetti squash has a relatively high carbohydrate content which can make it difficult to eat in large quantities on a keto diet while still remaining under the 50g recommended carbohydrate limit.

Keto if Limited

  • Spaghetti squash can be consumed in moderation on a keto diet. It has quite a high carbohydrate content (5.41 g of net carbs in 100g), meaning that you will need to be careful in how much you eat.
  • On the keto diet, you need to eat carbs at a much-reduced rate, meaning that high-carb vegetables like spaghetti squash must be eaten in smaller quantities than usual.

Low in Fats

  • The keto diet is a low-carb, high-fat diet, meaning that as you reduce your carbohydrate intake, you should be increasing your fat intake. This means choosing foods that are higher in fat than in carbs.
  • Spaghetti squash is very low in fats, especially when compared with its high carb content. This means it may not be the best choice for a vegetable on the keto diet.
  • Spaghetti squash adds bulk to recipes, and replacing it in recipes may be tricky. 
  • You could try adding keto-friendly vegetables, like zucchini, broccoli, or eggplant, instead, or you could reduce the amount you use.

Natural and Whole Food

  • Spaghetti squash is a natural, whole-food, meaning it is minimally processed and does not contain any additives.
  • Eating natural and whole foods on the keto diet makes it easier to know what you are eating and plan your carbohydrate and fat intake accordingly.
  • Natural and whole foods, like spaghetti squash, zucchini, or broccoli, also have lots of vitamins and minerals that help support bodily functions.
  • Spaghetti squash is a good source of vitamins A, B6, and C, as well as the mineral manganese. It also contains lots of polyphenols that have antioxidant properties.
  • However, if you’re in ketosis, you should avoid eating spaghetti squash.
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