Are Soybean Sprouts Keto-Friendly?

Soybean sprouts are not a keto-friendly food for your ketogenic diet. They do not meet the high-fat, low-carb requirements, as they are low in fats and fairly high in carbs.

Moderately High in Net Carbs

• 100 grams of soybean sprouts has 8.47 grams of net carbohydrates. 
• You must keep your net carbohydrate intake to a minimum on the keto diet. Otherwise, your body will not enter ketosis and begin actively burning fat for fuel. 
• Most bean varieties are too high in carbs for keto. For example, black beans, lima beans, and pinto beans all hold high numbers of net carbohydrates.
• To eliminate the risk of throwing your body out of ketosis, it is better to prioritize vegetables with a low net carb count. 
• Some great choices for keto are asparagus, banana peppers, broccoli, cauliflower, celery, eggplant, and zucchini.

Low in Fats

• A 100-gram serving of soybean sprouts provides 6.7 grams of fats, most of which is healthy monounsaturated and polyunsaturated fat. 
• Your heart can benefit from these good fats because they improve blood cholesterol levels, reduce blood clotting, and help lower blood pressure.
• Still, the relatively small amount of fat in soybean sprouts is not enough to match your keto requirements. 
• You need plenty of fats to aid ketosis from sources like avocados, cheese, nuts, seeds, vegetable oils, eggs, and fatty fish. 

Healthy and Natural 

• Although they do not match the ketogenic diet, it’s worth noting that soybean sprouts are natural and healthy vegetables. 
• These sprouted soybeans contain nutrients, such as calcium, magnesium, and potassium. They also have a fair amount of vitamin C, which your body needs for growth, development, and repair.
• A good alternative to soybean sprouts is mung bean sprouts. They are incredibly nutritious, as they are full of antioxidants, magnesium, potassium, and fiber.