Is Soy Milk Keto?

Soy milk is keto-friendly and makes a great plant-based alternative to dairy milk. It will not kick you out of ketosis because it is low in carbohydrates. It is, however, low in fats. You may need to supplement soy milk with other healthy fat sources to increase your fat intake.

Keto-Friendly

• Soy milk is a keto-friendly option for your diet. It is a nutritious, low-carbohydrate drink with plenty of vitamins and minerals to support your general health.
• It is an excellent choice for people following a plant-based or vegan diet. For those following the keto diet, it fits well with keto for vegetarians. 
• Soy milk does contain carbs, so you should be mindful not to consume it excessively.

Low in Carbohydrates

• Unsweetened soy milk is low in carbohydrates, with 2.25g of net carbs per 100g serving. Stick to the unsweetened variety when following keto because sweetened soy milk contains more carbs, sugar, and artificial ingredients that can kick you out of ketosis. 
• A general keto diet keeps carb intake to under 50g per day. The small number of net carbs in soy milk can fit easily into your daily carb allowance.

Low in Fats

• The only trouble with soy milk is that it is low in fats. 
• A high-fat diet is one of the first rules of the keto diet 101. You must eat lots of healthy fats to feed your body energy while facilitating ketosis. 
• To increase your fat intake, add soy milk to other foods higher in fats. For example, you could have soy milk alongside plenty of nuts, seeds, and Greek yogurt for breakfast.

Natural 

• Soy milk is a natural source produced from soybeans. 
• It is a good source of plant-based protein, calcium, potassium, and other minerals that support your everyday health.