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Keto Food List
Keto Friendly
Is snapper keto-friendly
Per 100g
net carbs
Net carbs
total carbs
Total carbs
glycemic index
Glycemic Index
Is snapper keto-friendly

Is Snapper Keto-Friendly?

Snapper is an excellent fish option to consume on the keto diet. It has no net carbs, a moderate amount of fat, and lots of high-quality protein, making it perfect for consumption on the ketogenic diet.

No Net Carbs

  • Snapper contains no carbohydrates, which makes it perfect for the keto diet.
  • On the keto diet, you need to consume far fewer carbohydrates than you usually would, limiting your intake to only 20–30g per day. As it contains absolutely no carbs, snapper is an excellent choice for your keto recipes.
  • Limiting your carbohydrate intake helps you maintain the state of ketosis. In this state, the body burns stored body fat for fuel rather than blood glucose.
  • This helps you to shed excess body fat more quickly.

Source of Protein

  • The keto diet is a moderate-protein diet. It is recommended that you get 10–20% of your daily calories from protein.
  • Snapper contains lots of high-quality protein. Other keto-friendly sources of protein include tuna, cheddar cheese, and chicken wings.
  • It is important you track your protein intake on keto and stick to the prescribed limit.
  • If you eat too much protein, your body may break down the amino acids to form glucose and knock you out of ketosis.
  • This would inhibit the fat-burning state.

Natural and Whole Food

  • Snapper is a natural, whole, and healthy food to consume.
  • On the keto diet, it is best to stick to whole foods to maintain the state of ketosis and take care of your overall health.
  • Many processed foods contain additives, preservatives, and refined oils, which can be bad for your health and may knock you out of ketosis.
  • While following the keto diet, we recommend eating more home-cooked foods and sticking to whole foods to keep you in optimal health and ensure you lose weight quickly.
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