Keto Food List
Skinny Pop
Keto Food List
Skinny Pop
Not Keto Friendly
Per 100g
Net carbs
Total carbs
Glycemic Index

Is Skinny Pop Keto?

Skinny Pop is not suitable for keto dieters as it is very high in net carbs and contains unhealthy ingredients.

Not Keto-Friendly

  • You should avoid Skinny Pop as much as possible, as it is too high in net carbs (38.9g per 100g serving).
  • This amount of carbs exceeds the allowable daily carb intake, and it would be best to look for other low-carb keto snacks.
  • Pre-packed snacks often are high in carbohydrates, so you always have to check the label before buying them.

High in Polyunsaturated Fats

  • Skinny Pop contains a considerable amount of fats, but almost all is from sunflower oil, a polyunsaturated and highly refined oil. 
  • It is better to consider other sources of healthy fats such as ghee, avocado, and eggs.

Contains Highly Refined Oils

  • Skinny pop contains harmful ingredients such as sunflower oil. 
  • Sunflower oil is highly refined and produces toxic fumes known as aldehydes during high-heat cooking, which increase one’s risk of contracting cancer.
  • The extraction process of highly refined oils also strips nutrients from the oil, replacing them with harmful chemicals.
  • It is advisable to get your fats from healthy sources on keto to avoid health complications.

Natural but Too High in Carbs

  • Skinny Pop is a natural snack and is high in antioxidants such as polyphenols that help fight diseases. Polyphenols also improve blood circulation and reduce cancer risk.
  • They also contain a considerable amount of fiber which helps with weight loss and reduces the risk of lifestyle diseases like diabetes and high blood pressure. Fiber also improves digestive health.
  • Despite these perks, it is best to avoid Skinny Pop, as it is too high in net carbs and contains harmful ingredients unsuitable for ketosis.
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