Is Skinny Pop Keto?

Skinny Pop is not suitable for keto dieters as it is very high in net carbs and contains unhealthy ingredients.

Not Keto-Friendly

• You should avoid Skinny Pop as much as possible, as it is too high in net carbs (38.9g per 100g serving).
• This amount of carbs exceeds the allowable daily carb intake, and it would be best to look for other low-carb keto snacks.
• Pre-packed snacks often are high in carbohydrates, so you always have to check the label before buying them.

High in Polyunsaturated Fats

• Skinny Pop contains a considerable amount of fats, but almost all is from sunflower oil, a polyunsaturated and highly refined oil. 
• It is better to consider other sources of healthy fats such as ghee, avocado, and eggs.

Contains Highly Refined Oils

• Skinny pop contains harmful ingredients such as sunflower oil. 
• Sunflower oil is highly refined and produces toxic fumes known as aldehydes during high-heat cooking, which increase one’s risk of contracting cancer.
• The extraction process of highly refined oils also strips nutrients from the oil, replacing them with harmful chemicals.
• It is advisable to get your fats from healthy sources on keto to avoid health complications.

Natural but Too High in Carbs

• Skinny Pop is a natural snack and is high in antioxidants such as polyphenols that help fight diseases. Polyphenols also improve blood circulation and reduce cancer risk.
• They also contain a considerable amount of fiber which helps with weight loss and reduces the risk of lifestyle diseases like diabetes and high blood pressure. Fiber also improves digestive health.
• Despite these perks, it is best to avoid Skinny Pop, as it is too high in net carbs and contains harmful ingredients unsuitable for ketosis.