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Shrimp Cocktail
Keto Food List
Shrimp Cocktail
Dish
Not Keto Friendly
is shrimp cocktail keto
Per 100g
Net carbs
10.8g
Total carbs
11.4g
Fats
1.48g
Protein
15.4g
Calories
122
Glycemic Index
-
Fiber
0.6g
Sugars
4.09g
is shrimp cocktail keto

Is Shrimp Cocktail Keto?

No, shrimp cocktail is not keto-friendly. Due to its high-carb and low-fat content, it is not suitable for the keto diet.

Not Keto-Friendly 

  • Shrimp cocktail is not suitable for keto because it is high in carbs and low in healthy fats, which are the key components of any keto diet.
  • Additionally, shrimp cocktail contains ketchup, which is not keto-friendly because it’s a high-carb processed food with unhealthy ingredients like sugars.
  • Sugar is a high-glycemic sweetener that can raise your blood sugar and keep you from reaching ketosis.
  • You could also look for store-bought condiments that use keto-friendly sugar substitutes like stevia, erythritol, or monk fruit.

High in Net Carbs 

  • Shrimp cocktail should be avoided on keto because it is very high in net carbs.
  • It contains approximately 10.8g of net carbohydrates per 100g serving.
  • The majority of keto diet plans advise people to take in 20–50g of carbohydrates each day.

Low in Healthy Fats 

  • The shrimp cocktail has the exact opposite of the macronutrient ratios needed for a ketogenic diet: it is low in fat and heavy in carbohydrates. 
  • For keto, the recommended macronutrient ratio is 70% fat, 20–25% protein, and 5–10% carbohydrates.
  • This indicates that most of your meals should be both high in fat and low in carbohydrates.
  • Some examples of foods that are high in fat and low in carbohydrates are salmon and avocado.

May Contain Additives

  • For a healthy ketogenic weight loss, the majority of your diet should consist of foods that have undergone minimal processing.
  • Sulfite is a harmful additive that is present in shrimp cocktails. Many people are allergic to sulfites, which can aggravate asthma.
  • Ketchup used in the preparation of cocktail sauce contains added preservatives and stabilizers that can be harmful if consumed in excess.
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