Are Shallots Keto-Friendly?

No, shallots are not keto-friendly due to the high number of carbs. Eating this vegetable can break the ketosis state and stop you from burning fat. Instead, consume other low-carb vegetables like broccoli, celery, and asparagus on the keto diet.

Not Keto-Friendly

• There are 13.6 grams of net carbs per 100 grams of shallots, making them unsuitable for the ketogenic diet. 
• Consuming too many carbs will encourage the body to burn glucose instead of hidden fat. High-carb foods can also promote health problems like diabetes, high blood pressure, and heart disease. 
• People typically eat vegetables that are high in fiber, protein, and fats. Shallots, unfortunately, don’t have enough of these to be considered keto-friendly.
• Some great alternatives include asparagus, cauliflower, cucumber, lettuce, snow peas, and tomatoes.

High in Carbs 

• Shallots are a high-carb vegetable that won’t support weight loss on the keto diet. 
• It’s recommended that you stay below 30 grams of carbs a day. This amount ensures you’re in ketosis and burning fat instead of glycogen. 
• Some people might only have 50 grams of shallots to maintain ketosis, but it’s not worth the potential risk of slowing down weight loss.
• Just remember to monitor your carb intake if you want to lose weight efficiently.

Low in Fats

• Shallots contain 0.1 grams of fat, which isn’t enough for your diet. 
• The body needs fat to function properly and lose weight. Otherwise, you’ll suffer from common side effects like headaches, fatigue, and muscle weakness.
• Aim to get 70–80% of unsaturated fat from your daily calories. 
• One way to sustain high energy levels is by consuming foods like eggs, cottage cheese, avocado, coconut, black olives, and chia seeds.