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Keto Food List
Sesame Oil
Keto Food List
Sesame Oil
Oils & Butters
Keto Friendly
is sesame oil keto
Per 100g
net carbs
Net carbs
total carbs
Total carbs
glycemic index
Glycemic Index
is sesame oil keto

Is Sesame Oil Keto-Friendly?

Yes, sesame oil is keto-friendly and perfect for cooking low-carb meals. You can pour some over soups, fry a few green veggies with the oil, or make salad dressings. The choices are endless for the keto diet, so don’t be afraid to reach for sesame oil.


  • There are 0 grams of net carbs per 100 grams of sesame oil. You can use this oil for cooking foods or making dressings for your salads. Consuming fewer than 20–30 grams of carbs a day ensures you stay in ketosis and burn stubborn weight. 
  • Sesame oil also contains new added sugars or saturated fats. This means there’s no chance of experiencing weight gain on the keto diet. Just make sure to track your daily calorie intake when planning to drop a few pounds. 

Low in Carbs 

  • This type of oil doesn’t contain any carbohydrates. You don’t have to worry about breaking ketosis when using sesame oil. The lack of net carbs also encourages your body to burn fat instead of glycogen, leading to better weight loss results.
  • Some other low-carb foods comprise avocado, spinach, olive oil, broccoli, MCT oil, asparagus, black olives, brie cheese, and cauliflower rice. Eating these food products will fuel your body with nutrients without breaking the ketosis state.

High in Fats

  • Sesame oil contains 100 grams of unsaturated fats. This is enough to prevent headaches, low energy levels, stomach pain, and muscle weakness. You need to get 70% of fats from your total daily calories to sustain high energy. 
  • Consider eating other fats like salmon, almonds, eggs, Greek yogurt, and olives

Unrefined Oil

  • Unrefined oils like sesame oil don’t contain chemicals or preservatives. You can stay healthy and fuel your body with important nutrients. Sesame oil has manganese, calcium, phosphorus, vitamin E, and selenium.
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