Is Sea Moss Keto-Friendly?

Sea moss is a nutrient-dense superfood, but it should be consumed in moderation on keto as it contains a considerable amount of net carbs. Excessive consumption of sea moss will inhibit you from reaching ketosis. 

Keto if Limited

• Sea moss can fit in a keto-friendly diet but should be consumed in moderation as it contains a considerable amount of net carbs.
• For the best results on keto, it is best to limit your daily carb consumption between 20–30g. It is advisable to monitor your portions and carb intake to maintain ketosis.
• Though sea moss can fit into a keto diet, it is low in fats, the main macronutrient of a keto diet. It is best to supplement it with other healthy fat sources such as avocado, ghee, and salmon.

Great Source of Minerals

• Sea moss is a great source of minerals, and it contains nutrients such as magnesium, zinc, phosphorus, vitamin B2, vitamin B12, and chromium.
• It also contains iodine which is necessary for improving thyroid health, and fiber, which is good for gut health.

Relatively High in Carbs

• Sea moss is relatively high in carbs (7.24g per 100g serving). Though it can fit into your keto diet, it is best to consume it in moderation. 
• You should instead opt for other vegetables, such as spinach and pumpkin leaves, that are low in carbs.

Natural and Healthy

• Sea moss is a natural and healthy food rich in minerals and antioxidants. It is also minimally processed and free of harmful non-keto ingredients such as additives.
• Its antioxidant properties help protect one from neurodegenerative diseases. 
• It helps the body recover from workouts and relieves fatigue. Though sea moss has a rich nutrient profile, it is best to consume it in moderation to maintain ketosis.