Are Scallops Keto-Friendly?

Scallops are keto-friendly if eaten in moderation on the keto diet. They have a relatively high carbohydrate content and a very low fat content, meaning that you should eat them in small amounts when on the keto diet.

Low in Fats

• Scallops have a low fat content. On the keto diet, you need to eat more fat than you normally would to maintain the state of ketosis. 
• With only 0.98g of fat per 100g, scallops are not ideal for the keto diet.
• If you choose to eat low-fat foods on the keto diet, you will need to supplement your diet with other products that contain fat.
• On the keto diet, it is important to eat more healthy, unsaturated fats and omega-3 fatty acids than saturated and trans fats.
• Good sources of healthy fats include avocados and olive oil.

Source of Protein

• Protein should be eaten in moderation on the keto diet. Only 10–20% of your calories each day should come from protein. 
• This is because the body may burn protein over fat for fuel, as it is an easier fuel source to break down.
• On the keto diet, you are eating to maintain the state of ketosis. In this state, the body burns fat for fuel over blood glucose.
• Scallops have lots of high-quality protein in them. This is great for muscle building, recovery, and enzyme production, but if eaten in a high quantity, it could move your body out of ketosis.
• Other great options for protein are tofu, salmon, or chicken.

Natural and Whole Food

• Scallops are a natural and clean food. This means they don’t have any additives, preservatives, or added sugar.
• Many additives can be harmful to human health and may even knock you out of ketosis.

You should use a keto calculator to find your daily macros.