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Scallops
Keto Food List
Scallops
Seafood
Keto If Limited
Are scallops keto-friendly
Per 100g
Net carbs
6.33g
Total carbs
6.33g
Fats
0.98g
Protein
24g
Calories
137
Glycemic Index
-
Fiber
-
Sugars
-
Are scallops keto-friendly

Are Scallops Keto-Friendly?

Scallops are keto-friendly if eaten in moderation on the keto diet. They have a relatively high carbohydrate content and a very low fat content, meaning that you should eat them in small amounts when on the keto diet.

Low in Fats

  • Scallops have a low fat content. On the keto diet, you need to eat more fat than you normally would to maintain the state of ketosis. 
  • With only 0.98g of fat per 100g, scallops are not ideal for the keto diet.
  • If you choose to eat low-fat foods on the keto diet, you will need to supplement your diet with other products that contain fat.
  • On the keto diet, it is important to eat more healthy, unsaturated fats and omega-3 fatty acids than saturated and trans fats.
  • Good sources of healthy fats include avocados and olive oil.

Source of Protein

  • Protein should be eaten in moderation on the keto diet. Only 10–20% of your calories each day should come from protein. 
  • This is because the body may burn protein over fat for fuel, as it is an easier fuel source to break down.
  • On the keto diet, you are eating to maintain the state of ketosis. In this state, the body burns fat for fuel over blood glucose.
  • Scallops have lots of high-quality protein in them. This is great for muscle building, recovery, and enzyme production, but if eaten in a high quantity, it could move your body out of ketosis.
  • Other great options for protein are tofu, salmon, or chicken.

Natural and Whole Food

  • Scallops are a natural and clean food. This means they don’t have any additives, preservatives, or added sugar.
  • Many additives can be harmful to human health and may even knock you out of ketosis.

You should use a keto calculator to find your daily macros.

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