Are Sausage Links Keto-Friendly?

Sausage links fall into the lazy keto category. They are extremely low in carbs but are highly processed with unhealthy ingredients, such as dextrose or sugar, that can kick you out of ketosis.

Lazy Keto

• Lazy keto, also known as dirty keto, is a keto diet that allows highly processed and packaged foods. It is a popular approach among keto dieters as it enables ketosis without maintaining healthy eating. 
• Lazy keto may help you reach ketosis, but it may harm your health over a prolonged period.
• Clean keto is the best approach to take with the keto diet as it ensures you eat a healthy diet rich in essential nutrients. A clean keto diet consists of mostly whole, nutrient-dense foods that provide optimal health benefits.
• Sausage links won’t prevent you from achieving ketosis because they have almost no carbs (0.94g per 100g serving). However, they should be avoided if you want to follow a clean keto diet because they are highly processed and often contain unhealthy ingredients.

Contains Unhealthy Ingredients

• Sausage links often contain unhealthy ingredients such as dextrose and other sweeteners depending on the brand.
• Dextrose is a sugar substitute for glucose that often appears in foods as an artificial sweetener. 
• It is a high-glycemic sweetener that can raise blood sugar levels. A small amount may kick you out of ketosis.
• Always check the label when buying sausage links. You should avoid sausage links entirely if they contain dextrose or other not keto-friendly sweeteners.