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Sardines
Keto Food List
Sardines
Fish
Keto Friendly
Are sardines keto
Per 100g
Net carbs
-
Total carbs
-
Fats
11.4g
Protein
24.6g
Calories
208
Glycemic Index
-
Fiber
-
Sugars
-
Are sardines keto

Are Sardines Keto-Friendly?

Yes, sardines are keto-friendly due to their low-carb content. You can enjoy sardines with other dishes like green salads, lettuce wraps, and avocado bowls. Eating more fish on the ketogenic diet can fuel your body with important vitamins and electrolytes.

Keto-Friendly

  • Sardines have 0 grams of net carbs per 100 grams. This means you can enjoy this fish as part of the ketogenic diet. 
  • Foods containing minimal or no net carbs will fuel the fat-burning process, leading to better weight loss over time. 
  • You can eat sardines with spinach, broccoli, lettuce leaves, asparagus, kale, and turnips
  • Consuming more low-carb fish and veggies can help you lose weight. The body needs lots of nutrients to maintain high energy levels on the keto diet.
  • One of the great things about sardines is that you can eat them raw as well. 

Source of Protein

  • There are 24.6 grams of protein in sardines. High-protein foods can increase muscle strength while you’re losing weight. 
  • If you want to lose stubborn fat and build muscle at the same time, consider eating more fish. 
  • Protein is also great for filling your stomach after meals. You won’t face those dreaded hunger pangs when consuming low-carb foods. Some other great sources of fish comprise salmon, haddock, tuna, and herring

Natural and Healthy

  • Sardines are completely natural and don’t contain preservatives, sugars, or chemicals. You can eat this fish to fuel your body with essential nutrients. These include vitamin B12, phosphorus, calcium, vitamin D, and selenium. 
  • Consuming lots of calcium will strengthen your bones, teeth, and joints. This is especially important for people who don’t have an active job. 
  • To achieve your long-term fitness goals, eating fish can improve most functions in the body.
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