Keto Food List
Salsa
Condiments
Keto If Limited
Per 100g
Net carbs
6.74g
Total carbs
6.74g
Fats
0.19g
Protein
1.44g
Calories
29
Glycemic Index
-
Fiber
1.8g
Sugars
3.81g

Is Salsa Keto-Friendly?

Salsa is moderately keto, and you should consume it sparingly as it contains a fair amount of net carbs.

Keto if Limited

  • Salsa is moderately keto as it contains a fair amount of net carbs (6.74g per 100g serving). You, therefore, need to track the portions of your serving sizes to maintain ketosis.
  • To maintain ketosis, you need to limit your daily carb consumption from 20g to 30g to maintain ketosis. 
  • It is essential to track the macros and ingredients in your food to determine serving sizes that satisfy your net carb budget.

Low in Fats

  • A keto diet is ideally low in carbs and high in fat. The macronutrient ratio of a keto diet is 70% fats, 20–25% protein, and 5–10% carbs.
  • Your body uses fuel for energy instead of carbs while in ketosis. Salsa is, however, low in fats, and it would be best to supplement it with foods rich in healthy fats. Examples of such sources include high extra virgin oil, MCT oil, and avocado.

Clean Label

  • Salsa is minimally processed and is free of non-keto ingredients such as highly refined oils, food additives, and artificial sweeteners.
  • It is also rich in fiber which helps you feel satiated and improves gut health.
  • Salsa contains a chemical known as lycopene linked to reduced cancer risk. It is a condiment made of tomatoes and thus increases the electrolyte content in your body. 
  • As you can see, salsa has numerous health benefits, but it is best to consume it moderately on keto as it has a fair amount of carbs.
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