Keto Food List
Salami
Meat
Lazy Keto
Per 100g
Net carbs
0.72g
Total carbs
0.72g
Fats
31.6g
Protein
21.1g
Calories
378
Glycemic Index
28
Fiber
-
Sugars
0.26g

Is Salami Keto-Friendly?

Salami is considered dirty keto. Although it is high in fat and protein and low in carbs, it is a highly processed, preservative-filled, and sugar-loaded food.

Lazy Keto 

  • Salami is low in net carbs, but it is classified as dirty keto as it contains harmful ingredients like dextrose, BHA/ BHT, and sodium nitrate.
  • Dirty keto is a label for low-carb processed foods that contain unhealthy ingredients.
  • Dirty keto is associated with long-term health complications such as an increased risk of heart disease and high blood pressure.
  • It is best to eat clean, nutrient-dense, low-carb foods for healthy weight loss goals on keto. Examples of these keto-friendly foods include olives, avocado, and mackerel.

Contains Additives

  • Salami contains BHA/BHT and sodium nitrate, which are harmful non-keto ingredients. Sodium nitrate increases your risk of heart disease as it makes your arteries harden and narrow.
  • Food additives are detrimental to your health, and it would be best to avoid them as much as possible. 
  • For beneficial results on keto, you should get most of your diet from minimally processed foods.

Low in Carbs

  • Salami is low in carbs, but it contains dextrose, a high-glycemic sweetener that raises your blood sugar levels, inhibiting you from reaching ketosis. It would be best to look for other meat products that use keto-friendly sweeteners like monk fruit and erythritol.
  • Examples of these meat products include grass-fed ground beef and baked chicken.
  • Salami is rich in protein, vitamin B, and healthy bacteria that help your gut health. It is also high in fats and contains a lot of sodium. 
  • Despite all these perks, salami is not suitable for you as it is dirty keto and might lead to long-term health complications.
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