Is Sake Keto-Friendly?

Sake is an alcoholic beverage that can be consumed on the keto diet as long as it is consumed in moderation. It has a relatively high carb value and low fat content, meaning only small amounts should be drunk on keto.

Keto if Limited

• As an alcoholic beverage with a relatively high carb content, sake is best drunk only in moderation on the keto diet. With 5g of net carbs and no fat content, it is not the most keto-friendly drink.
• Sake is extremely low in fat. On the keto diet, you should increase your daily fat intake by supplementing your diet with healthy, high-fat foods, like eggs and heavy cream.
• It is also relatively high in carbohydrates, which is why it needs to be limited on the keto diet.

Moderate Amount of Carbohydrates

• It is important to reduce your carbohydrate intake to around 20–30g per day when on the keto diet to maintain the metabolic state of ketosis.
• In this metabolic state, the body burns stored fat for fuel rather than blood sugar. By decreasing your carb intake, you are essentially cutting off your body’s blood glucose fuel source and forcing it to burn stored fat.
• Sake has a moderate amount of carbs, meaning that consuming too much sake could knock you out of ketosis and inhibit fat-burning.
• Opt for lower-carb drink options on the keto diet.

Alcoholic

• While alcohol is allowed on the keto diet, it is recommended that you limit your alcohol intake to no more than two beverages a day.
• Alcohol can harm your health, and excessive consumption may slow fat burning.

If you plan to consume alcohol on keto, opt for low-carb beverages, like bourbon and vodka, and avoid sugary mixers.