Are Rutabagas Keto-Friendly?

Rutabagas are keto-friendly if limited. That means you can eat these vegetables without interrupting your weight loss journey. However, this is only possible if you are careful about your portion sizes and limit how often you consume them in your diet.

Keto if Limited

• There are some foods you must avoid entirely on keto and others that you can eat in moderation. That’s because certain foods are so high in carbohydrates that they will immediately knock you out of ketosis. Others, like rutabagas, have a moderate amount of carbohydrates that you can handle in small amounts. 
• 100g of rutabagas has 6.32g of net carbs. They’re also low in fats and, therefore, are not the ideal choice for your meals. Still, you can enjoy eating rutabagas from time to time.

Low in Fat

• Rutabagas have less than a single gram of fat per serving. It sounds counterintuitive, but you need to eat lots of fatty foods to achieve success with the ketogenic diet. Fat keeps you in ketosis and provides your body with vital energy. 
• You should get your daily fat requirements from healthy sources to prevent fat from building up in your arteries. 

Moderate Amount of Carbs

• The moderate amount of net carbs makes it vital to limit your intake of rutabagas. Try cooking them on occasion as a side dish to lean protein like chicken or turkey. You could mash rutabagas as a keto-friendly alternative to white potatoes or sweet potatoes, which are high-carb vegetables. 

Natural 

• Rutabagas are natural whole foods. They grow in the ground and are sometimes described as a cross between turnips and wild cabbage. 
• These hearty vegetables contain fiber, potassium, magnesium, calcium, and vitamin C. Adding them to your meal planning in moderation will give you a decent dose of these important minerals.