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Roquefort Cheese
Keto Food List
Roquefort Cheese
Dairy
Keto Friendly
is roquefort cheese keto friendly
Per 100g
net carbs
Net carbs
2.34g
total carbs
Total carbs
2.34g
fats
Fats
28.7g
protein
Protein
21.4g
calories
Calories
353
glycemic index
Glycemic Index
-
fiber
Fiber
-
sugars
Sugars
0.5g
is roquefort cheese keto friendly

Is Roquefort Cheese Keto-Friendly?

Roquefort cheese is a keto-friendly dairy product that is an excellent choice for those on the keto diet. It has a low net carb value and a high fat content and provides lots of protein.

Keto-Friendly

  • Roquefort cheese is a keto-friendly dairy product. It has a net carb value of 2.34g per 100g, making it a low-carb option.
  • On the keto diet, it is essential that you stick to low-carb meals to maintain the metabolic state of ketosis.
  • In the state of ketosis, your body burns stored body fat rather than blood sugar. 
  • If you were to eat more than the recommended daily amount of carbohydrates, which is 20–30g, your body would begin burning blood sugar again, ending the state of ketosis.
  • As with many dairy products, Roquefort cheese does not have a high enough net carb value to end ketosis. Other keto-friendly dairy products to add to your diet include cheddar cheese, Gruyere cheese, blue cheese, Tilsit cheese, and brie cheese.

High in Fats

  • Per 100g, Roquefort cheese has 28.7g of fat.
  • On the keto diet, you need to supplement your diet with more fat than you normally would. 
  • Eating more fat helps to maintain the state of ketosis.
  • While on keto, it is important that you eat more healthy fats and Omega-3 fatty acids to maintain good heart and overall health.
  • You can find healthy fats in foods like nuts and seeds such as pecans and walnuts, and healthy oils like olive oil.

Natural and Healthy

  • Roquefort cheese is a natural and healthy dairy product to include in the ketogenic diet.
  • You should choose more natural, whole, and healthy foods on the keto diet over processed and refined foods.
  • Many packaged and processed foods contain unhealthy additives which could knock you out of ketosis. They may also be harmful to your health.
  • While on the diet, try to eat more homemade foods to ensure you know what you’re putting into your body.
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