Are Rice Cakes Keto?

Rice cakes are not a keto-friendly food option as they contain too many carbs. They can increase your blood sugar levels and kick you out of ketosis. Rice is also a grain, and most grain products are unsuitable for a keto diet.

Not Keto-Friendly

• Rice cake is not keto-friendly, as it is too high in net carbs (84.6g per 100g serving). This amount of carbs will kick you out of ketosis even in small servings.
• It is best to limit your daily carb intake between 20g to 30g to maintain ketosis. 
• It is advisable to consistently track the macros and ingredients in your foods for optimal results on keto.
• It is best to substitute rice cake with low-carb foods such as cauliflower.

Low in Fats

• A keto diet needs to be high in fats since they are the body’s primary fuel source during ketosis. Fats constitute about 70% of a keto diet. 
• However, rice cakes are low in fats, making them unsuitable for you on keto. The same applies to Japanese rice cakes mochi.
• It would be best to consider substituting them with other foods such as avocado and salmon that are high in fats.

Minimally Processed but High in Carbs

• Rice cakes are unprocessed and free from harmful non-keto ingredients such as artificial sweeteners, sugars, and additives.
• Rice cakes also have a good nutrient profile and are rich in manganese, a mineral necessary for improving immune function.
• Consuming whole, unprocessed foods on keto is advisable to avoid adverse health effects. 
• However, though minimally processed, rice cakes are not suitable for you on keto as they are too high in carbs.