Is Rhubarb Keto-Friendly?

Yes, rhubarb is keto-friendly due to its minimal carb content. You can pair this sweet vegetable with low-carb desserts when losing weight. Just remember to monitor how much rhubarb you eat to ensure your body stays in ketosis.

Keto-Friendly 

• There are 3.74g of net carbs per 100g of rhubarb, making it perfect for the keto diet. Foods containing minimal carbohydrates won’t disrupt ketosis. A lack of sugar also means it won’t cause weight gain or high blood sugar levels.

Low in Carbs

• Rhubarb only has a total of 4.54g of carbs. This is the right amount for staying in ketosis and burning fat. People usually stay below 30g of carbs when following the ketogenic diet, as this encourages more weight loss.
• Some other low-carb veggies comprise celery, eggplants, kimchi, ginger, radishes, turnips, and cucumbers. You should eat more of these vegetables throughout the day to boost your results and feel healthier.

Low in Fats

• You need plenty of healthy fats to fuel the body. Not getting enough fat can lead to headaches, stomach pain, chronic fatigue, and muscle weakness. Consider eating foods like avocado, olives, coconut, seed butter, and salmon.
• The daily recommendation for fat is 70–80% of your total calories. Eating high-fat, low-carb foods will encourage the body to lose more weight. Rhubarb is a great treat to have on the keto diet, but it won’t always provide sustainable energy.

Natural

• Rhubarb is a natural vegetable that derives from the edible stalks of rheum. This food contains antioxidants, potassium, vitamin C, and calcium. Getting plenty of nutrients will strengthen your heart and support the fat-burning process.