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Keto Food List
Refried Beans
Keto Food List
Refried Beans
Pantry
Not Keto Friendly
Per 100g
Net carbs
13.6g
Total carbs
13.6g
Fats
2.01g
Protein
4.98g
Calories
90
Glycemic Index
38
Fiber
3.7g
Sugars
0.54g

Are Refried Beans Keto?

Unfortunately, refried beans are not keto-friendly as they exceed the recommended amount of net carbs necessary for you to stay in ketosis.

Too High in Carbs

  • A keto diet is ideally low in carbs and high in fat. It would be best to limit your daily carb consumption from 20g to 30g to maintain ketosis.
  • However, refried beans are too high in net carbs (13.6g of net carbs per 100g serving), and it is best to avoid them on keto.
  • You need to monitor the macros and ingredients in your foods to determine serving sizes that help meet your net carb budget.

Too Low in Fats

  • Your body burns fat for fuel instead of carbs when on a keto diet. The macronutrient ratio for a keto diet is 70% fat, 20–25% protein, and 5–10% carbs.
  • Refried beans are low in fat and high in carbs which is the opposite of what the ketogenic diet requires. It would thus be best to substitute refried beans with low-carb and high-fat sources like avocado, salmon, and keto-friendly nuts.

Natural Product

  • Refried beans are minimally processed and are free of non-keto products such as sugar, artificial sweeteners, and highly refined oils.
  • Refried beans are also a good source of sodium, magnesium, iron, zinc, and fiber. This diverse nutrient profile helps improve heart health, stabilize blood sugars and improve gut health. They also have antioxidants that help protect the body from radical damage and age-related diseases.
  • Despite these numerous health benefits, refried beans are unsuitable for you on keto due to their high carb content. It is best to track the macros in your foods to obtain desirable results from a keto diet.
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