Is Red Wine Keto?

No, red wine is not keto. This is mainly due to the high amount of carbohydrates it contains per serving. While it is rich in anti-oxidants and other heart-healthy nutrients, red wine is not a great choice if you’re on keto. 

Not Keto-Friendly

• Wine and other processed alcoholic drinks, such as beer, contain carbohydrates.
• If you’re on keto, you have to stay away from any food or drinks that contain carbs so that you can remain in a state of ketosis.
• Consuming red wine will not stop ketosis. However, it will slow it down. This is because your liver will process the alcohol before it processes body fat. 

High in Carbs

• The recommended daily carbohydrate limit is between 30–50 g per day. Of course, being on keto, it is best to completely avoid consuming carbs. 
• Red wine contains 2.61 g of carbs per 100 g serving. While this may seem below the daily limit, it does pile up with every glass.

Low in Fats

• A glass of red wine contains zero fat.
• Keto requires a person to consume at least 70-80% of healthy fats per day in order to maintain ketosis.

Alcohol 

• So what’s the deal with keto and alcohol? Can you still enjoy a drink while you’re on keto?
• The answer is yes – as long as you keep it pure. Tequila, rum, vodka, whiskey, and gin are examples of “pure” alcohol – that is, alcohol drinks free of carbohydrates. Want to add more flavor? Use low-carb drink mixers!
• On the other hand, red wine and light beer contain moderate to high amounts of carbohydrates and should be consumed in moderation.
• Don’t worry – there are keto-friendly alcoholic drinks out there for you!