Are Red Onions Keto-Friendly?

Red onions are only keto-friendly in moderation. This means that you should monitor your red onion intake to avoid breaking ketosis and slowing weight loss. Consider reducing your serving of red onion to stay within the recommended daily carbohydrate intake.

Keto if Limited 

• There are 7.73 grams of net carbs per 100 grams of red onion. You need to eat this vegetable in moderate amounts if you want to lose weight on the keto diet. 
• Consuming too many carbs can disrupt ketosis. This is a metabolic state that burns fat for energy instead of using glucose as a primary fuel source. 
• Aim to consume 25–50 grams of red onion per day if you want to reach your goals. 

Low in Fat

• Red onions don’t contain much fat for the keto diet. 
• You need healthy fats to prevent headaches, muscle weakness, fatigue, and constipation when eating low-carb foods.
• Consider getting 70–80% of your daily calories from unsaturated fat. There are certain foods that could help you reach this amount. 
• Some great options include eggs, salmon, chicken wings, olives, and Greek yogurt. 

Moderate Amount of Carbs 

• Red onions contain more carbs than other keto-friendly vegetables, but that doesn’t mean they aren’t suitable for your meals. 
• As long as you stay under 30 grams of carbs a day, you can lose weight. 
• If you don’t want to eat red onion, choose other low-carb veggies like asparagus, broccoli, eggplant, lettuce, spinach, turnip, or zucchini. 

Natural 

• Red onions are healthy and natural vegetables for weight loss. 
• They contain minerals like magnesium, potassium, calcium, and vitamins C, B6, and K. 
• Calcium supports your heart, muscle, bone, and organ function. People who are strength training need plenty of calcium to strengthen their muscles on the keto diet.