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Raspberries
Keto Food List
Raspberries
Fruits & Berries
Keto If Limited
are raspberries keto
Per 100g
Net carbs
5.4g
Total carbs
11.9g
Fats
0.65g
Protein
1.2g
Calories
52
Glycemic Index
32
Fiber
6.5g
Sugars
4.42g
are raspberries keto

Are Raspberries Keto-Friendly?

Yes, raspberries are keto-friendly; however, you should consume them in moderation. 

  • Raspberries are known to be nature’s candy because it is naturally sweet and packed with nutrients. 
  • However, it is important to note that it does contain a fair amount of carbohydrates – about 5.4g of net carbs per 100g serving.
  • Just like other berries such as blueberries and strawberries, raspberries should be eaten in moderation to keep the body in ketosis.

Keto if Limited

  • Although it contains a good amount of vitamins and antioxidants, raspberry consumption should be kept at a minimum while you’re on keto because it has a low amount of healthy fats.

Low in Net Carbs

  • In order to reap the benefits of ketosis, the body should be kept on a strict low-carb, high-fat diet.
  • Raspberries contain a fair amount of carbohydrates per serving and, therefore, consumption should be kept to a minimum.
  • Keep your carbohydrate consumption between 30–50g daily.

Low in Healthy Fats

  • A diet rich in healthy fats is essential in keto.
  • Raspberries are naturally low in fat. Each serving only contains about 0.65g of fat per 100g.
  • If you plan to include raspberries in your keto diet, make sure to eat other sources of healthy fats as well. 

Natural 

  • Raspberries are best when they’re fresh. In order to enjoy all the healthy benefits of raspberries, choose farm-to-table options because they contain little to no amount of preservatives.
  • Raspberries contain potassium and omega-3 fatty acids, which help prevent heart disease and stroke.
  • In addition, raspberries also contain a good amount of magnesium – a mineral essential for healthy bones and skin. 
  • Just like other berries, raspberries also contain fiber, which aids in digestion.
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