Are Raspberries Keto-Friendly?

Yes, raspberries are keto-friendly; however, you should consume them in moderation. 

• Raspberries are known to be nature’s candy because it is naturally sweet and packed with nutrients. 
• However, it is important to note that it does contain a fair amount of carbohydrates – about 5.4g of net carbs per 100g serving.
• Just like other berries such as blueberries and strawberries, raspberries should be eaten in moderation to keep the body in ketosis.

Keto if Limited

• Although it contains a good amount of vitamins and antioxidants, raspberry consumption should be kept at a minimum while you’re on keto because it has a low amount of healthy fats.

Low in Net Carbs

• In order to reap the benefits of ketosis, the body should be kept on a strict low-carb, high-fat diet.
• Raspberries contain a fair amount of carbohydrates per serving and, therefore, consumption should be kept to a minimum.
• Keep your carbohydrate consumption between 30–50g daily.

Low in Healthy Fats

• A diet rich in healthy fats is essential in keto.
• Raspberries are naturally low in fat. Each serving only contains about 0.65g of fat per 100g.
• If you plan to include raspberries in your keto diet, make sure to eat other sources of healthy fats as well. 

Natural 

• Raspberries are best when they’re fresh. In order to enjoy all the healthy benefits of raspberries, choose farm-to-table options because they contain little to no amount of preservatives.
• Raspberries contain potassium and omega-3 fatty acids, which help prevent heart disease and stroke.
• In addition, raspberries also contain a good amount of magnesium – a mineral essential for healthy bones and skin. 
• Just like other berries, raspberries also contain fiber, which aids in digestion.