Are Ramen Noodles Keto-Friendly?

No, ramen noodles are not keto-friendly due to the high number of carbs. Eating this food will push you out of ketosis and slow any weight loss progress. Instead, make your own low-carb noodles at home using zucchini, yellow squash, or broccoli stems.

Not Keto-Friendly

• There are 57.4 grams of net carbs per 100 grams of ramen noodles, making them unsuitable for the ketogenic diet. 
• Eating this high-carb food can stop your body from burning fat during the ketosis state. 
• Ramen noodles are also very high in calories. Consuming too many calories on a diet could lead to weight gain and an increased risk of heart disease. 

High in Fat

• One downside to eating ramen noodles is the saturated fat content. There are 17.6 grams of fat that could ruin weight loss. 
• Saturated fat is an unhealthy ingredient that raises LDL cholesterol and damages your heart. 
• You need more unsaturated fats on a keto diet to stay healthy. Some great options include avocado, cottage cheese, salmon, eggs, and black olives. It’s recommended that people get 70–80% of fat from their daily calorie intake. 

High in Carbs 

• Ramen noodles contain too many carbs to be considered suitable for the keto diet.
• High-carb foods promote heart disease, obesity, and hypertension when consumed excessively. 
• Instead, use a spiralizer to turn low-carb veggies into noodles. Choose foods like zucchini, broccoli stems, turnips, radishes, yellow squash, and cucumber. Just remember to monitor how much you have when following a keto meal plan.
• Most people stay under 30 grams of carbs a day when maintaining ketosis. One serving of ramen noodles will quickly exceed that.

May Contain Additives

• Additives are chemical substances that improve the taste, freshness, appearance, and texture of foods. 
• Some additives trigger asthma or promote cancer, obesity, and heart problems. 
• To lose weight, stick with whole foods that are low in carbs, saturated fats, and sugars.