Keto Food List
Raisins
Fruits & Berries
Not Keto Friendly
are raisins keto
Per 100g
Net carbs
74.8g
Total carbs
79.3g
Fats
0.25g
Protein
3.3g
Calories
299
Glycemic Index
66
Fiber
4.5g
Sugars
65.2g
are raisins keto

Are Raisins Keto?

No, raisins are not keto. We see raisins lined up among other healthy snacks at the store. However, due to their high carbohydrate content, raisins are deemed unfit for someone on keto. 

Raisins are a great example of why it’s important to learn how to read the label before you buy anything at the store. Just because they’re derived from fruits doesn’t mean they’re good for keto

Not Keto-Friendly

  • Raisins are not keto-friendly because they contain a high amount of sugar and carbohydrates. 
  • If you’re used to snacking on raisins, then you might want to change it into more keto-friendly snacks

High in Net Carbs

  • Raisins contain a whopping 74.8g of net carbohydrates per 100g serving.
  • That, combined with a very high glycemic index of 66, means eating just a small amount of raisins can raise your blood sugar levels considerably.
  • Consuming foods that score high on the glycemic index on a regular basis may predispose you to diabetes and heart disease.
  • Foods that are high in carbs are avoided in keto because they force the body to use carbs as an energy source instead of fat. 

Low in Healthy Fats

  • In order for the keto diet to work for you, you need to keep a strict low-carb, high-fat diet.
  • Raisins are naturally high in carbs and low in fat, which makes them the exact opposite of keto.

Natural

  • While most commercially available raisins are free of additives, they are naturally high in sugar and carbs.

If you can, try and avoid raisins while on keto. Instead, snack on keto-friendly alternatives such as strawberries or veggie sticks.

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