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Keto Food List
Radishes
Keto Food List
Radishes
Vegetables
Keto Friendly
Per 100g
Net carbs
3.4g
Total carbs
3.4g
Fats
0.1g
Protein
0.68g
Calories
16
Glycemic Index
23
Fiber
1.6g
Sugars
1.86g

Are Radishes Keto-Friendly?

Yes, radishes are keto-friendly as they are low in net carbs. 

They are also minimally processed, making them a healthy choice free of harmful ingredients.

Keto-Friendly

  • Radishes are excellent for keto as they are low in net carbs (3.4g of carbs per 100g serving). The low carb levels help control your blood sugar levels.
  • To maintain ketosis, you need to limit your carb consumption between 20g to 30g, and radishes do not supersede this threshold.
  • It is essential to track the macros and the ingredients of the foods you eat on a keto diet to maintain ketosis.

Low in Fats 

  • A keto diet is high in fats and low in carbs. 70% of the macros on a keto diet should come from fats, 20–25% from proteins, and the remaining 5–10% from carbs.
  • Your body uses fat as fuel during ketosis, and thus it is essential to incorporate healthy fats into your diet. However, radishes are low in fats, and you will need to supplement them with foods that are high in healthy fats.
  • Some excellent fat sources on keto are extra virgin olive oil, olives, fatty fish, and butter.

Whole Food

  • Radishes are minimally processed and free of harmful ingredients such as food additives, sweeteners, and highly refined oils.
  • Radishes are also rich in vitamins, fiber, and minerals with numerous health benefits. They are a good source of vitamin C which can be hard to get in adequate quantities on keto.
  • The fiber in radishes also helps with healthy bowel movements, makes digestion easier, and helps you feel full for longer.
  • As you can see, radishes are an excellent food for you on keto. Thanks to their low carbs, they are easy to enjoy when on the diet.
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