Are Radishes Keto-Friendly?

Yes, radishes are keto-friendly as they are low in net carbs. 

They are also minimally processed, making them a healthy choice free of harmful ingredients.

Keto-Friendly

• Radishes are excellent for keto as they are low in net carbs (3.4g of carbs per 100g serving). The low carb levels help control your blood sugar levels.
• To maintain ketosis, you need to limit your carb consumption between 20g to 30g, and radishes do not supersede this threshold.
• It is essential to track the macros and the ingredients of the foods you eat on a keto diet to maintain ketosis.

Low in Fats 

• A keto diet is high in fats and low in carbs. 70% of the macros on a keto diet should come from fats, 20–25% from proteins, and the remaining 5–10% from carbs.
• Your body uses fat as fuel during ketosis, and thus it is essential to incorporate healthy fats into your diet.
• However, radishes are low in fats, and you will need to supplement them with foods that are high in healthy fats.
• Some excellent fat sources of keto are extra virgin olive oil, olives, fatty fish, and butter.

Whole Food

• Radishes are minimally processed and free of harmful ingredients such as food additives, sweeteners, and highly refined oils.
• Radishes are also rich in vitamins, fiber, and minerals with numerous health benefits. They are a good source of vitamin C which can be hard to get in adequate quantities on keto.
• The fiber also helps with healthy bowel movements, makes digestion easier, and helps you feel full for longer.
• As you can see, radishes are an excellent food for you on keto. Thanks to their low carbs, they are easy to enjoy when on a diet.