Is Rabbit Keto-Friendly?

Rabbit is a keto-friendly meat choice you can fit into your ketogenic meal plan. Rabbit is very high in protein, and consuming it will help you meet your daily protein recommendations. Furthermore, it has no net carbohydrates to interrupt ketosis.

Keto-Friendly

• Rabbit is a highly nutritious white meat that boasts many nutritional properties. It is suitable for your keto meal plan because it has no carbohydrates. Therefore, you can eat rabbit meat without knocking yourself out of ketosis. 
• Rabbit is a less popular meat, but it can make a nice change from your usual keto meats, like beef, pork, and steak. Rabbit is often served with mashed potatoes. 
• However, you can serve it up with your favorite vegetables instead. For example, you could have carrots, cabbage, and broccoli for a keto-friendly roast dinner.

Source of Protein

• Rabbit, as well as hare meat, is an excellent source of lean protein. You will get 30.2g of high-quality protein if you eat a 100g serving. 
• Per the keto macros requirements, 10–20% of your daily calories should come from protein. It’s recommended that your moderate protein consumption comes from lean food sources, like lean meat, skinless poultry, and eggs. 

Natural and Healthy

• Rabbit is a whole food source and is one of the healthiest, leanest meats.
• It doesn’t contain harmful ingredients that might be detrimental to your diet.
• Although rabbit is relatively low in fats, it contains healthy polyunsaturated and monounsaturated fats. These are great for keeping your heart healthy. 
• Iron is another essential mineral you can get from eating rabbit. 
• Iron is important because it helps your body make hemoglobin – the protein in red blood cells that transports oxygen throughout your body.