Are Quest Bars Keto-Friendly?

Quest bars are not keto-friendly as they are highly processed and contain unhealthy ingredients, such as palm oil or sweeteners.

High in Net Carbs

• Quest cookies and cream protein bars are too high in net carbs (8.4g per 100g serving).
• It would be best to avoid them as much as possible as they easily exceed the allowed daily limit of 20–30g necessary to maintain ketosis.
• It would be best to try other protein bar alternatives low in net carbs.

Unhealthy Fats

• The Quest bar is high in fats, but it is from unhealthy sources. It contains palm oil, a highly refined oil that might cause inflammation in the body.
• Eating foods too high in palm oil increases the “bad” cholesterol levels, leading to cardiovascular diseases.
• The extraction process of highly refined oils uses heat and chemicals that strip out the oil’s nutrients, replacing them with harmful chemicals.
• These toxins adversely affect the heart, liver, and kidneys and may cause chronic diseases.
• It is best to substitute it with fats from healthy sources such as avocado and salmon.

Unhealthy Ingredients

• Other than unhealthy fats, Quest bars also contain harmful sweeteners like sucralose.
• Though sucralose is a carb-free sweetener, it may cause gut problems when consumed frequently.
• Sucralose can also cause metabolic disorders and increase inflammation in the body. Over time, this can lead to conditions such as diabetes and obesity.
• Instead, you should try out protein bars with keto-friendly sweeteners such as monk fruit, erythritol, and stevia.
• Though Quest bars are rich in proteins necessary for muscle building, they are not suitable for you on keto as they are too high in carbs and contain harmful ingredients.