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Keto Food List
Quest Bars
Keto Food List
Quest Bars
Desserts , Pantry
Avoid
Per 100g
Net carbs
8.4g
Total carbs
36.7g
Fats
11.7g
Protein
35g
Calories
300
Glycemic Index
-
Fiber
28.3g
Sugars
1.67g

Are Quest Bars Keto-Friendly?

Quest bars are not keto-friendly as they are highly processed and contain unhealthy ingredients, such as palm oil or sweeteners.

High in Net Carbs

  • Quest cookies and cream protein bars are too high in net carbs (8.4g per 100g serving).
  • It would be best to avoid them as much as possible as they easily exceed the allowed daily limit of 20–30g necessary to maintain ketosis.
  • It would be best to try other protein bar alternatives low in net carbs.

Unhealthy Fats

  • The Quest bar is high in fats, but it is from unhealthy sources. It contains palm oil, a highly refined oil that might cause inflammation in the body.
  • Eating foods too high in palm oil increases the “bad” cholesterol levels, leading to cardiovascular diseases.
  • The extraction process of highly refined oils uses heat and chemicals that strip out the oil’s nutrients, replacing them with harmful chemicals.
  • These toxins adversely affect the heart, liver, and kidneys and may cause chronic diseases.
  • It is best to substitute it with fats from healthy sources such as avocado and salmon.

Unhealthy Ingredients

  • Other than unhealthy fats, Quest bars also contain harmful sweeteners like sucralose.
  • Though sucralose is a carb-free sweetener, it may cause gut problems when consumed frequently.
  • Sucralose can also cause metabolic disorders and increase inflammation in the body. Over time, this can lead to conditions such as diabetes and obesity.
  • Instead, you should try out protein bars with keto-friendly sweeteners such as monk fruit, erythritol, and stevia.
  • Though Quest bars are rich in proteins necessary for muscle building, they are not suitable for you on keto as they are too high in carbs and contain harmful ingredients.
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