Is Queso Fresco Keto-Friendly?

Queso fresco is a keto-friendly dairy product. It is high in fats but low in net carbs, making it an excellent choice when on the ketogenic diet.

Keto-Friendly

• Queso fresco is low in carbohydrates and high in fats, making it an excellent keto-friendly food choice.
• The ketogenic diet requires you to eat at a low-carb rate to keep your body in the metabolic state of ketosis.
• Ketosis is the state in which the body burns stored body fat for fuel over blood glucose. Eating fewer carbs than normal (usually no more than 40g per day) can keep your body in this state for prolonged periods of time. This is the fundamental goal of the ketogenic diet.

High in Fats

• Queso fresco is a high-fat food, with 23.8g of fat per 100g. Eating high-fat foods is a requirement of the ketogenic diet and supports the state of ketosis.
• It is important to eat healthy fats while on the ketogenic diet and keep saturated fats to a minimum.
• Good choices for high-fat foods on the keto diet include turkey, avocados, and olive oil. All of which contain healthy fats and are low in carbohydrates.

Low in Carbs

• As a low-carb food, queso fresco allows your body to remain in the state of ketosis when consumed.
• Eating foods that are high in carbohydrates causes your blood sugar to spike, resulting in an insulin response. This response triggers the end of ketosis, and your body returns to burning blood sugar for fuel.
• When your body is in ketosis, it is burning through stored fat. This can help increase your overall weight loss and fat reduction.