Are Prunes Keto-Friendly?

No, prunes are not keto-friendly due to the high number of carbs. Eating this dried fruit could break ketosis and prevent you from losing weight. Instead, opt for other low-carb fruits like raspberries, avocados, lemons, blackberries, olives, limes, and tomatoes.

Not Keto-Friendly 

• There are 56.8g of net carbs per 100g of prunes, making them unsuitable for the ketogenic diet. Consuming too many carbohydrates can break ketosis – a metabolic state that burns fat for energy instead of glucose. 
• Prunes also don’t have enough fats, protein, and dietary fiber. You need these important nutrients to stay healthy on a low-carb diet. Aim to eat more whole fruits and vegetables that fuel weight loss without disrupting ketosis. 

Low in Fats

• There aren’t enough healthy fats in a 100g serving of prunes. People need more than 0.38g to sustain healthy weight loss. Not getting enough fat can lead to migraines, constipation, muscle weakness, fatigue, and brain fog. 
• Focus on getting 70% of fat from your daily food intake. This could be from salmon, seed butter, Greek yogurt, eggs, olive oil, avocado, and black olives. Since your body is burning fat, it needs another source of energy to function. 

High in Carbs

• Prunes have a total of 63.9g of carbohydrates. This is too much for people following a low-carb diet. Aim to stay below 30g of net carbs a day to ensure that your body is continuously producing ketones for weight loss. 

Natural 

One great thing about prunes is that they’re completely natural. They contain minerals like vitamin A, manganese, copper, iron, and vitamin K. Some other keto-friendly options include lemons, raspberries, acai berries, and blackberries.