Is Provolone Keto-Friendly?

Provolone is a keto-friendly cheese. It contains lots of fat and has a very low net carb value, which makes it a good dairy product to eat while on the ketogenic diet.

Keto-Friendly

• Provolone is a keto-friendly cheese product. It has a net carb value of 2.14g per 100g, making it an excellent low-carb option to eat on the ketogenic diet.
• While on keto, it is important that you eat more low-carb foods. You need to limit your daily carb intake to 20–30g per day. This is to maintain ketosis.
• The state of ketosis is when the body burns body fat for fuel rather than blood sugar. It is maintained by eating at a much reduced carb rate. If you exceed your daily carb limit, you will end ketosis and the fat burning it facilitates.
• Cheese is an excellent option for low-carb, keto-friendly foods. 
• Other good cheese options to eat on the keto diet include mozzarella, blue cheese, and cheddar cheese. 

High In Fats

• Provolone has a high fat content of 26.6g of fat per 100g. This makes it an excellent choice for keto.
• On the keto diet, you need to supplement your diet with more fat than you usually would. This is to maintain the state of ketosis.
• Great sources of fat on the keto diet include meat and seafood, like ground pork and sardines, nuts, seeds, and healthy oils.
• While increasing your fat intake, you need to make sure you focus on eating more healthy fats, like monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids. 
• This is because unhealthy, saturated fats can increase your cholesterol and put you at risk of heart problems.

Natural and Healthy

• Provolone is a natural and healthy product. On the keto diet, you should eat as much natural, whole, and healthy food as possible. This is because unprocessed foods have no added chemicals or sugar.
• The additives in processed foods may cause damage to human health and could end ketosis.
• You should aim to eat more homecooked meals on keto to avoid these additives and protect your health.