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Keto Food List
Potatoes
Keto Food List
Potatoes
Vegetables
Not Keto Friendly
Per 100g
Net carbs
15.4g
Total carbs
17.5g
Fats
0.09g
Protein
2.05g
Calories
77
Glycemic Index
78
Fiber
2.1g
Sugars
0.82g

Are Potatoes Keto?

Potatoes are enemies of your keto diet. As tasty as this starchy vegetable is, it isn’t suitable if you’re maintaining a keto lifestyle. Potatoes majorly contain carbs, which in no way helps with your keto diet. So, avoid this starchy food to attain optimum ketosis.

Not Keto-Friendly

  • Even though potatoes have the benefit of not having gluten, they still have 17.5g of carbs per 100g serving.
  • Due to the excessive carbs in the vegetable, we can’t place them in the keto-friendly category.
  • So, if you want to achieve your keto goals, switch to alternatives such as avocado, zucchini, or fish oils.

Too High in Carbs

  • The keto diet aims to attain ketosis. 
  • Ketosis features metabolizing fats rather than carbohydrates in the body.
  • Limiting or inhibiting its sugar reserves aids the body in entering this state efficiently.
  • However, if you consume carbohydrates, it shifts back to metabolizing its primary energy source, which is sugar. 
  • Consequently, your fat metabolism is hindered, and you come out of the ketosis state.
  • Thus, starchy foods like potatoes are the major hindering items in your goal to achieve ketosis.
  • Shifting towards vegetables with fewer carbohydrates can be an effective way of attaining your keto goals.

Low in Fat

  • In addition to their high carb content, potatoes have a minor quantity of fats.
  • Compared to 17.5g of carbohydrates, potatoes deliver only 0.02g of fats per 100g serving.
  • This doesn’t provide enough nutritional value of fats to maintain ketosis.
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