Is Pork Keto-Friendly?

Pork is a keto-friendly food as it is low in net carbs and high in fat. You can serve it with a salad or a low-carb side dish for a keto-friendly meal.

Keto-Friendly

• Pork is a keto-friendly food since it contains no net carbs. This allows you to stay within your daily carb limit of 20–30g.
• It is high in protein, which keeps you satiated on keto. Amino acids in the protein also help preserve lean muscle mass. It also contains fats, the body’s main fuel source during keto.
• It is advisable to track the macros and ingredients in your food to maintain ketosis.

High in Fats

• Pork is a good source of fats and doesn’t contain unhealthy non-keto ingredients.
• Preparation methods of pork affect its fat content. Instead of frying, try other preparation methods such as grilling or baking.
• Pork contains saturated fats, and it is best to get your fats from natural, unprocessed sources such as MCT oils and olive oil.
• Getting fats from healthy sources is advisable for your body to burn clean fuel on keto.

No Additives

• Pork is a minimally processed food free from non-keto ingredients such as highly refined oils, additives, and sweeteners.
• Pork is also a good source of vitamins and minerals such as selenium, thiamine, and phosphorus. It also contains vitamins B6 and B12, necessary for brain function and the formation of red blood cells.
• Try various recipes with pork belly or ground pork.
• Though pork is rich in minerals and vitamins, it is best to avoid raw or undercooked pork as it may lead to parasitic infections. 
• Always cook it thoroughly at hot enough temperatures to kill bacteria and parasites before serving.