Is Pork Belly Keto-Friendly?

Yes, pork belly is keto-friendly due to its low-carb content. You can enjoy this type of meat with other healthy foods when losing weight. Some people like to add pork belly to low-carb stews, green salads, cauliflower-style potatoes, and avocado slices.

Keto-Friendly

• There are 0 grams of net carbs per 100 grams of pork belly, making it suitable for the ketogenic diet.
• You can enjoy this food while maintaining ketosis – a metabolic state that burns stubborn fat for energy instead of glycogen stores.
• Pork belly also contains lots of fats and protein. The body needs protein when supporting muscle growth and weight loss.
• If you do eat this food, remember to track your calories, as you don’t want to exceed the daily calorie intake.

High in Fats

• Getting enough fat ensures you have a good amount of energy. A lack of good fat will trigger headaches, muscle cramps, stomach discomfort, and fatigue.
• Pork belly has around 53 grams of fat, which is great for the ketogenic diet.
• People aim to get 70–80% of fat from their total daily calories. You can eat other foods like avocado, olives, Greek yogurt, seed butter, almond milk, olive oil, and salmon, as they all contain high amounts of unsaturated fat.

Natural and Healthy

• Pork belly is a natural meat that contains high-quality protein. This means there are more fat-soluble vitamins and minerals. Another great keto meat option is beef kidneys.
• You can eat this lean meat to protect the heart, achieve weight loss, and strengthen long-term gut health. 

Consider pairing pork belly with other natural foods like spinach, asparagus, eggs, turnips, tomatoes, kale, broccoli, and mushrooms. All of these healthy vegetables can help you stay in ketosis and burn more body fat.