Keto Food List
Popcorn
Snacks
Not Keto Friendly
Per 100g
Net carbs
56g
Total carbs
73g
Fats
31.1g
Protein
8.69g
Calories
338
Glycemic Index
55
Fiber
10.1g
Sugars
0.3g

Is Popcorn Keto?

Popcorn is not keto-friendly. The snack is high in carb concentration which means it does not meet the requirement for keto foods. Keto-friendly foods are supposed to be low in carbs.

Not Keto

  • Due to its high-carb concentration, popcorn is not considered keto-friendly. Keto foods are low in carbohydrate concentration, and the 73g of total carbs found in 100g of popcorn is too high.
  • Popcorn does possess nutritional value due to its low sugar concentration and its position in the glycaemic index. 
  • Popcorn’s nutritional facts highlight that it is not a viable food to achieve ketosis. The food is not nutritious even for non-keto users.
  • Popcorn lovers who want to go keto could switch to keto popcorns or other keto snacks. Many snacks have keto alternatives these days which give the customers a choice.

Natural Product but Too High in Carbs

  • Popcorn is a naturally-occurring product that should be rich in nutrients that people practicing ketosis could potentially use. 
  • Although it is a naturally-occurring product, it is high in carbs as a snack.
  • Avoid popcorn if you want to reach ketosis or stay in it.
  • Opt for olives, nuts, or cheese if you want a keto snack.
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