Is Popcorn Keto?

Popcorn is not keto-friendly. The snack is high in carb concentration which means it does not meet the requirement for keto foods. Keto-friendly foods are supposed to be low in carbs.

Not Keto-Friendly

• Due to its high-carb concentration, popcorn is not considered keto-friendly. Keto foods are low in carbohydrate concentration, and the 73g of total carbs found in 100g of popcorn is too high.

• Popcorn does possess nutritional value due to its low sugar concentration and its position in the glycaemic index. 
• Popcorn’s nutritional facts highlight that it is not a viable food to achieve ketosis. The food is not nutritious even for non-keto users.
• Popcorn lovers who want to go keto could switch to keto popcorns or other keto snacks. Many snacks have keto alternatives these days which give the customers a choice.

Natural Product but Too High in Carbs

• Popcorn is a naturally-occurring product that should be rich in nutrients that people practicing ketosis could potentially use. 
• Although it is a naturally-occurring product, it is high in carbs as a snack.
• Avoid popcorn if you want to reach ketosis or stay in it.
• Opt for olives, nuts, or cheese if you want a keto snack.