Home
arrow
Keto Food List
arrow
Pomegranate
Keto Food List
Pomegranate
Fruits & Berries
Not Keto Friendly
is pomegranate keto
Per 100g
Net carbs
14.7g
Total carbs
18.7g
Fats
1.17g
Protein
1.67g
Calories
83
Glycemic Index
18
Fiber
4g
Sugars
13.7g
is pomegranate keto

Is Pomegranate Keto-Friendly?

Pomegranate is not keto-friendly. The ketogenic diet is a high-fat, low-carb diet. 

Pomegranate has the opposite requirements, as it is low in fats and high in net carbs. Eating a small portion of pomegranates could kick you out of ketosis. 

Not Keto-Friendly

  • The pomegranate fruit is not a good match for the keto diet. You should avoid eating it if you want to remain in the fat-burning state of ketosis. 
  • Fruit is an essential staple of any diet. When practicing the keto diet, stick to keto-friendly fruits that will not hinder your weight loss efforts. 
  • For example, you can safely eat olives. You can enjoy blackberries, raspberries, strawberries, and oranges in controlled amounts. 

Natural and Healthy

  • Pomegranate is a whole food and a highly-nutritious fruit. It is rich in antioxidants and flavonoids that can protect your body’s cells from free radical damage. 
  • You can benefit from eating pomegranates ordinarily, but not on keto. Even a small amount of pomegranate could potentially end ketosis. 

Low in Fats

  • High-fat, low-carb is the motto for the keto diet. 
  • A clean keto diet features lots of healthy fats that provide your body with fuel while supporting your general health. 
  • If you eat low-fat foods on keto, you must substitute them with other fat sources to meet your daily requirements. 
  • Pomegranate is low in fats, but because it is high in carbs, it is no good to substitute pomegranate as you should avoid it entirely. 

High in Carbs

  • 100 grams of raw pomegranate has 14.7 grams of net carbs. That’s a lot of carbs for less than half of a fruit. 
  • A standard keto diet reduces daily carb consumption to around 20–30 grams per day. So, a small serving of pomegranate will take up almost half of your budget.
Advertisement
KetoCycle
Share on
facebook twitter pinterest linkedin
Advertisement
KetoCycle Keto Cycle
company-logo