Are Pita Chips Keto-Friendly?

No, pita chips are not a friendly option for your ketogenic diet. While tasty, these carb-rich snacks can bring your weight loss progress to an end by kicking you out of ketosis. Like many snacks containing carbs, it is better to cut them from your diet.

Not Keto-Friendly

• Pita chips have a good amount of protein and fiber, but they are too high in carbs to be included in your keto diet.
• Pita chips are not the only popular snack to eliminate from your diet. Buttered popcorn, corn tortillas, potato skins, and pretzels are among the non-keto food items to avoid. These snacks contain high amounts of net carbohydrates. 
• Pita chips are also high in calories. While calories are not a priority on keto, eating too many calories can result in unwanted weight gain. Low-calorie foods can help you create a calorie deficit that further aids your weight loss efforts. 

High in Fats

• If it wasn’t for the carbohydrate content, you could benefit from a good amount of fats. 100 grams of pita chips contain 15.2 grams of fat. 10.8 grams of this comes from healthy monounsaturated fats. 
• A wide range of high-fat snacks are suitable for your meal plan. Beef sticks, black olives, and creamy blue cheese are brilliant examples of foods high in fats but low in carbs. As a keto dieter, that’s exactly the type of food you should eat! 

High in Carbs 

• 100 grams of pita chips contain 64.5 grams of net carbohydrates. We consider this a significant amount, way above your recommended daily carb allowance. 
• Most keto dieters keep their carb intake below 25 grams daily. While this might feel drastic at first, it is necessary for pushing your body into the ketosis state.