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Pita Bread
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Pita Bread
Bread
Not Keto Friendly
is pita bread keto
Per 100g
Net carbs
38.5g
Total carbs
43.6g
Fats
2.56g
Protein
10.3g
Calories
231
Glycemic Index
57
Fiber
5.1g
Sugars
-
is pita bread keto

Is Pita Bread Keto?

No, pita bread is not keto-friendly due to the high number of carbs. Consuming this food could throw your body out of ketosis and ruin the fat-burning process. Most keto dieters avoid bread products, as they usually contain lots of calories, net carbohydrates, and saturated fat.

Not Keto-Friendly 

  • There are 38.5 grams of net carbs per 100 grams of pita bread, making it unsuitable for the ketogenic diet. Also, eating too many carbs can stop your body from burning stubborn weight. This is obviously something you don’t want on a long-term weight loss journey.
  • Products that aren’t keto-friendly usually have lots of saturated fat as well. Pita bread has 2.56 grams of fat, which can lead to weight gain. Consuming this food throughout your diet may also increase the risk of cardiovascular diseases. 
  • Instead, find a keto bread recipe that benefits your health. Most recipes use ingredients like almond flour, baking powder, eggs, melted butter, and ground flaxseeds.

High in Carbs 

  • The high-carb content in pita bread is not good for the keto diet. Eating too many carbs has been proven to weaken the heart and set back your weight loss progress. 
  • People usually stay below the 30g carb limit when trying to lose some weight. This ensures the body burns fat stores instead of the glucose from excess carbohydrates.

Low in Fats

  • You need lots of healthy fats when following the keto diet plan. Fats are the only source of energy your body has when burning calories and reducing your body weight. Not getting enough fat could lead to fatigue, headaches, and chronic hunger cravings.
  • Even though pita bread does have 2.56g of fat, it doesn’t mean those are good fats. 
  • Some good alternatives to bread include cloud bread, almond flour pancakes, cauliflower toast, and lettuce wraps.
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