Home
Keto Food List
Pinto Beans
Keto Food List
Pinto Beans
Beans
Not Keto Friendly
Per 100g
Net carbs
16g
Total carbs
24.4g
Fats
7.11g
Protein
8.37g
Calories
191
Glycemic Index
39
Fiber
8.4g
Sugars
0.32g

Are Pinto Beans Keto?

Pinto beans are not keto-friendly because they contain too many net carbs. Even consuming a small portion of pinto beans could kick you out of ketosis or prevent you from reaching it.

Not Keto

  • Pinto beans are not a good match for keto. The typical keto diet calls for a macros ratio of 70–80% fats, 10–20% protein, and 5–10% carbohydrates.
  • The keto diet is built upon a high-fat, moderate protein, low-carb diet. It is critical to follow the recommended macros ratio if you want to reach ketosis and reap the perks that it brings.
  • You can monitor your macros intake by tracking what you eat.

Low in Fats

  • Ordinarily, your body burns glucose for energy from a steady intake of carbohydrates. For your body to switch into fat-burning mode, you need to provide it with an adequate amount of fats to burn for energy instead.
  • Pinto beans are low in fats, with 7.11g in a 100g serving. To fuel your body without carbs, you must eat foods rich in healthy fats. 
  • If you want to practice clean keto, you should get your fats from natural and minimally processed sources. 

No Additives but Too High in Carbs 

  • For non-keto dieters, pinto beans are extremely nutritious. They are minimally processed and do not contain food additives that might sabotage ketosis. 
  • Pinto beans are too high in carbs to make them a suitable match for the keto diet. 
  • In a 100g serving, pinto beans contain 24.4g of total carbs and 16g of net carbs.
  • You must be mindful of the number of carbs you consume on the keto diet.
  • Some beans are suitable for keto. For example, you could swap pinto beans for soybeans as they are low in net carbs.
Advertisement
Share on
Advertisement