Are Pinto Beans Keto-Friendly?

Pinto beans are not keto-friendly because they contain too many net carbs. Even consuming a small portion of pinto beans could kick you out of ketosis or prevent you from reaching it.

Not Keto

• Pinto beans are not a good match for keto. The typical keto diet calls for a macros ratio of 70–80% fats, 10–20% protein, and 5–10% carbohydrates.
• The keto diet is built upon a high-fat, moderate protein, low-carb diet. It is critical to follow the recommended macros ratio if you want to reach ketosis and reap the perks that it brings.
• You can monitor your macros intake by tracking what you eat.

Low in Fats

• Ordinarily, your body burns glucose for energy from a steady intake of carbohydrates. For your body to switch into fat-burning mode, you need to provide it with an adequate amount of fats to burn for energy instead.
• Pinto beans are low in fats, with 7.11g in a 100g serving. To fuel your body without carbs, you must eat foods rich in healthy fats. 
• If you want to practice clean keto, you should get your fats from natural and minimally processed sources. 

No Additives but Too High in Carbs 

• For non-keto dieters, pinto beans are extremely nutritious. They are minimally processed and do not contain food additives that might sabotage ketosis. 
• Pinto beans are too high in carbs to make them a suitable match for the keto diet. 
• In a 100g serving, pinto beans contain 24.4g of total carbs and 16g of net carbs.
• You must be mindful of the number of carbs you consume on the keto diet.
• Some beans are suitable for keto. For example, you could swap pinto beans for soybeans as they are low in net carbs.