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Keto Food List
Pineapple
Keto Food List
Pineapple
Fruits & Berries
Not Keto Friendly
Per 100g
Net carbs
11.7g
Total carbs
13.1g
Fats
0.12g
Protein
0.54g
Calories
50
Glycemic Index
59
Fiber
1.4g
Sugars
9.85g

Is Pineapple Keto-Friendly?

Unfortunately, pineapple is not keto-friendly as it is too high in net carbs and may kick you out of ketosis even with small serving sizes.

Not Keto

  • It is best to avoid pineapples on keto as they are too high in net carbs (11.7g per 100g serving).
  • A few servings of pineapple have a high amount of carbs that will surpass your daily carb allowance of 20–30g, kicking you out of ketosis.

Low in Fats

  • Pineapple has low-fat content, the primary macronutrient in a keto diet.
  • Your body uses fats for fuel instead of carbs during ketosis, and the low-fat content of pineapples makes them unsuitable for keto.
  • It is best to look for alternative food sources high in fats and low in carbs, such as avocado, ghee, and salmon.

Natural but Too High in Carbs

  • Pineapple is natural and does not contain harmful non-keto ingredients like added sugars and refined oils.
  • Pineapple has an impressive nutrient profile and is particularly rich in vitamin C, essential for immune health and iron absorption.
  • It also contains some essential micronutrients, such as copper, which improve body metabolism.
  • This fruit also contains a group of digestive enzymes called bromelain, which aids in digestion and reduces your risk of cancer. Bromelain also reduces the inflammation from swelling or bruising, making it possible to recover faster after strenuous exercise or surgery.
  • Pineapple is also loaded with antioxidants that strengthen immune health and fight diabetes and certain cancers.
  • Despite all its benefits, pineapple is not a good fit for keto due to its high carb content. It is best to monitor the macros and ingredients in your foods for the best results on keto. 
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