Is Pimento Cheese Keto-Friendly?

Pimento cheese is an excellent choice for your ketogenic diet because it is high in healthy fats and low in net carbohydrates. You can enjoy this tasty cheese spread without accidentally ending ketosis or hindering your weight loss progress with keto.

Keto-Friendly

• Pimento cheese is a slightly spicy, spreadable cheese made with cheddar cheese, pimento peppers, and mayonnaise. The ingredients list is completely keto-friendly, providing the body with lots of essential fats and very few carbs.
• The recipe is generally free from non-keto ingredients like highly refined oils.
• There is no reason why you can’t enjoy this popular party dip or sandwich filler while following the low-carb, high-fat ketogenic diet. 

High in Fats

• You can’t go wrong with pimento cheese because it has lots of fat. A 100g serving has 31.2g, with just under 9g of heart-healthy monounsaturated fat. However, 19.7g of the fat content comes from saturated fat. While it’s entirely keto-friendly, getting your fat intake from more nutritious sources is better.
• That said, cheddar cheese is a nutritious dairy product. It has plenty of calcium and protein to keep your bones and muscles strong and healthy.
• Mayonnaise is another key ingredient that provides good fats. If you make pimento cheese at home, always check the label of the mayonnaise you buy. Some products, like Hellmann’s mayonnaise, are considered lazy keto foods. 

Low in Carbs 

• Pimento cheese has only 1.63g of net carbs per 100g serving. Eating it will not bring ketone production to an end because it doesn’t contain enough carbohydrates to raise your blood sugar and insulin levels. You can continue burning body fat without interruption.