Are Pickled Beets Keto-Friendly?

No, pickled beets are not a good match for the keto diet. You should avoid eating them because they are high in sugar and net carbohydrates. You must keep your sugar and carbohydrate intake to a minimum for successful weight loss results with the ketogenic diet. 

Not Keto-Friendly

• Pickled beets are not keto-friendly because they contain too many net carbs. If you were to eat a 100g serving of pickled beets, you would take in 15.5g of net carbs. 
• While pickled beets are nutritious, with small amounts of vitamins and minerals, they will not benefit your keto diet. Unfortunately, these salty snacks do not meet the keto macros requirements. 
• Instead of eating pickled beets, try opting for a low-carb snacking veggie, like celery.

Low in Fats

• Pickled beets have next to no fat, with only 0.08g. 
• Your body needs an abundance of good fats for keto. 
• Fats should make up 70–80% of your total daily calories. Without enough fat in your diet, you are likely to suffer from keto flu symptoms. High-fat foods are highly satiating and help reduce side effects, such as fatigue, hunger, and cravings. 

High in Sugar

• Sugar is a sweet-tasting carbohydrate. As the ketogenic diet restricts carbohydrate intake, you must watch your sugar intake. 
• Eating too much sugar will knock your body out of the fat-burning state of ketosis. Even a small amount of sugar raises your blood sugar and insulin levels. 
• Pickled beets have a high amount of sugar, with 11g per 100g serving. 
• Even non-pickled beets must be avoided on keto due to their high carb content.